zhanghao_1st's Journal, 01 March 2016

Weigh In record (no journal entry) for 01 March 2016
158.6 lb Lost so far: 9.4 lb.    Still to go: 4.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2016:
2307 kcal Fat: 127.02g | Prot: 99.34g | Carb: 149.68g.   Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Subway 6" Tuna. Dinner: Beer, Chinese Broccoli (Cooked), Greens, 粉蒸肉, Chicken Drumstick, Guinness Draught. more...
2602 kcal Activities & Exercise: Swimming (fast) - 50 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
steady weight

   Support   


Other Related Links

Members



zhanghao_1st's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.