Weigh In record (no journal entry) for 03 March 2016
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194.0 lb
Lost so far: 14.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2016:
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1844 kcal
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Fat: 64.41g | Prot: 85.80g | Carb: 240.60g.
Breakfast: Kellogg's Special K Protein Snack Bar - Almond Honey Oat Granola, Hy-Vee Light Raspberry Yogurt, Splenda No Calorie Sweetener Packets, Hy-Vee Fat Free Coffee Creamer, Coffee. Lunch: Betty Crocker Hamburger Helper - Cheeseburger Macaroni, Gala Apples, Mountain Dew Diet Mountain Dew (Can). Dinner: Peace Tea Sweet Lemon Tea, Light Mayonnaise, Avocado, Greek Yogurt - Plain (Container), Grilled Chicken, Whole Kernel Sweet Corn, Tortilla Strips - Santa Fe Style, Black Beans, Lettuce. Snacks/Other: Banana Bread, Nestle White Chip Chocolate Cookies. more...
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2998 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 5 hours, Walking (moderate) - 3/mph - 2 hours, Stairs (Climbing Stairs) - 5 minutes, Showering - 12 minutes, Sleeping - 6 hours, Resting - 8 hours and 13 minutes, Desk Work - 1 hour and 30 minutes. more...
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losing 3.5 lb a week
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