Weigh In record (no journal entry) for 03 March 2016
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218.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2016:
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2012 kcal
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Fat: 96.54g | Prot: 95.43g | Carb: 75.42g.
Breakfast: Hass Avocado, Blue Diamond Whole Natural Almonds, No Name Spreadable Cream Cheese, Kirkland Signature Shredded Cheddar/Jack Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Dannon Oikos Triple Zero - Mixed Berry. Lunch: Cholula Original Hot Sauce, Kirkland Signature Egg Whites, Kirkland Signature Shredded Cheddar/Jack Cheese, Egg, Daisy Sour Cream. Dinner: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Kerrygold Pure Irish Butter, Kroger Pork Country Style Ribs, Cabbage. Snacks/Other: Konsyl Psyllium Fiber, HEB Sparkling Water (Can), Coca-Cola Diet Coke, Whiskey, Belhaven Scottish Ale. more...
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gaining 19.6 lb a week
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