Weigh In record (no journal entry) for 02 March 2016
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215.2 lb
Lost so far: 0.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2016:
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2246 kcal
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Fat: 124.11g | Prot: 162.75g | Carb: 38.90g.
Breakfast: 4 Aces Dog Ranch Jollypeeno Keto Popper, Almark Foods Hard-Boiled Eggs, Egg, Daisy Sour Cream. Lunch: Kroger Pork Country Style Ribs, Perdue Buffalo Style Chicken Wings, Hass Avocado, Deerfield Farms Pistachios, Cabbage, Daisy Sour Cream. Dinner: Cabbage, Kroger Pork Country Style Ribs. Snacks/Other: Konsyl Psyllium Fiber, Whiskey, Coca-Cola Diet Coke, HEB Sparkling Water (Can), Anheuser-Busch Natural Light Beer, HEB Sparkling Water (Can). more...
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losing 2.8 lb a week
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