Weigh In record (no journal entry) for 03 March 2016
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197.1 lb
Lost so far: 1.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2016:
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2350 kcal
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Fat: 100.63g | Prot: 102.30g | Carb: 264.46g.
Breakfast: Сыр Маасдам, Петмол Сливки 11%, Сахар, Каша Рисовая на Молоке. Lunch: Рисовый Суп с Курицей, Куриные Грудки (Жареные), Селедка под Шубой, Свекла Вареная. Dinner: Ежики. Snacks/Other: Черкизовский Колбаса Преображенская, Белый Хлеб, Сахар, Мандарины, Сахар, Яблоко, Помело. more...
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2428 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Yoga - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 20 minutes. more...
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losing 0.7 lb a week
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