Weigh In record (no journal entry) for 20 June 2016
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199.5 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2016:
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2496 kcal
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Fat: 63.16g | Prot: 60.06g | Carb: 443.27g.
Breakfast: Летний День Молоко 3,2%, Каша Пшенная на Молоке, Сахар. Lunch: Яблоко, Сахар, У Палыча Буррито с Курицей. Dinner: Гречка с Мясом, Сахар. Snacks/Other: Имбирный Эль, Lindt Горький Шоколад 85%, Черешня, Coca-Cola Coca-Cola, Сахар. more...
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2680 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes. more...
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gaining 0.2 lb a week
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