Weigh In record (no journal entry) for 03 March 2016
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259.7 lb
Lost so far: 12.6 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2016:
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3649 kcal
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Fat: 180.30g | Prot: 140.02g | Carb: 377.17g.
Breakfast: Egg Omelet, Oranges, Great Value White American Cheese, Tomatoes, Whole Wheat Bread. Lunch: Rice Pudding, Tomatoes, Lamb, Roasted Potato, Corner Bakery Cafe Mixed Green Salad, Vegetable Oil, Whole Wheat Bread (Commercial). Dinner: Plain Yogurt, Beef, Corner Bakery Cafe Mixed Green Salad, Whole Wheat Bread, Butter, Puerto Rican Style Breaded Brains (Sesos Rebosados). Snacks/Other: Bananas, Dried Apricot. more...
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3997 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 25 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Housework - 1 hour, Sexual Activity - 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 25 minutes. more...
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losing 0.3 lb a week
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