ismayt's Journal, 10 March 2016

259.3 lb Lost so far: 13.0 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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3438 kcal

Fat: 145.70g | Prot: 133.14g | Carb: 408.24g.   Breakfast: Olive Oil, Black Olives, Great Value White American Cheese, Tomatoes, Whole Wheat Bread, Oranges. Lunch: Vegetable Oil, Rice Pudding, Corner Bakery Cafe Mixed Green Salad, Whole Wheat Bread (Commercial), Ground Lamb, Cooked Cauliflower (Fat Added in Cooking), Roasted Potato. Dinner: Spaghetti, Trader Joe's Beef Filet Mignon, Whole Wheat Bread, Corner Bakery Cafe Mixed Green Salad. Snacks/Other: Bananas, Honey, Whole Wheat Hard Bread Stick, Tangerine. more...

3791 kcal

Activities & Exercise: Housework - 1 hour, Standing - 2 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...