poppypippit's Journal, 03 March 2016

154.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2050 kcal

Fat: 78.06g | Prot: 110.22g | Carb: 225.28g.   Breakfast: Galaxy Celebrations, Coffee (Brewed From Grounds), Sugar, Egg, 2% Fat Milk (Semi-Skimmed Milk), Bananas. Lunch: Feta Cheese, Heinz Baby Beetroot in Sweet Vinegar, Sainsbury's Pumpkin Seeds, Tuna in Water (Canned), Jacob's Mixed Grain Crispbread, Tesco Balsamic Glaze, Alpro Soya Dark Chocolate Dessert, Smoked Mackerel, Butternut Winter Squash. Snacks/Other: Lindt 85% Dark Chocolate, Brown Sugar, Costa Coffee Skimmed Flat White (Primo, Out), Kallo Belgian Dark Chocolate Organic Rice Cake Thins, Grapes, Nut Mixture with Dried Fruit and Seeds, Alpro Soya Chocolate Shake, Nakd Cocoa Delight. more...

2200 kcal

Activities & Exercise: Sitting - 8 hours, Driving - 1 hour, Standing - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...