poppypippit's Journal, 01 February 2016

150.0 lb Lost so far: 4.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1949 kcal

Fat: 60.55g | Prot: 107.76g | Carb: 241.74g.   Breakfast: Irwin's Fruit Loaf, Sugar, Milk (Other Than Whole, 1% or Skim), Coffee (Brewed From Grounds). Lunch: Sainsbury's Cheddar Cheese, Costa Coffee Ham & Cheese Sourdough Panini, Costa Coffee Full Fat Flat White (Primo, Out), Costa Coffee Goat's Cheese & Caramelised Onion Chutney Panini. Dinner: Basmati Rice (Cooked), Broccoli, Kingsmill Medium 50/50 Bread, Blue Dragon Coconut Milk Light, Tesco Chicken Breast Fillets (130g). Snacks/Other: Rowse Pure & Natural Honey, Kellogg's Crunchy Nut with Semi-Skimmed Milk. more...

2042 kcal

Activities & Exercise: Sitting - 8 hours, Housework - 30 minutes, Standing - 1 hour, Shopping - 20 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...