Weigh In record (no journal entry) for 04 April 2016
|
148.0 lb
Lost so far: 6.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 April 2016:
|
1858 kcal
|
Fat: 45.32g | Prot: 70.70g | Carb: 280.58g.
Breakfast: Kingsmill English Muffin, Alpro Unsweetened Almond Milk, Egg, Sugar, Coffee (Brewed From Grounds). Lunch: Asda 1% Fat Milk, Tesco Luxury Dried Mixed Fruit, Kellogg's All-Bran, Sainsbury's Lentil Dhal Soup. Dinner: Heinz Baked Beans, Kellogg's All-Bran, Tesco Dried Mixed Fruit, Asda 1% Fat Milk, Almond Biscuit. Snacks/Other: Options Belgian Choc Hot Chocolate, Gala Apples, Grapes, Wheat Bran Muffins (Toaster Type), Jacob's Mixed Grain Crispbread, Carrots. more...
|
|
2098 kcal
|
Activities & Exercise:
Sitting - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Standing - 2 hours, Driving - 1 hour, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 1.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
poppypippit's weight history
|