traceynsw's Journal, 22 October 2011

Good eating. Not stressed. Still sick with asthma. Hope to get some exercise in tomorrow and maybe a paddle if I'm not bteathless.
276.0 lb Lost so far: 2.9 lb.    Still to go: 130.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 October 2011:
1267 kcal Fat: 22.23g | Prot: 96.99g | Carb: 167.09g.   Breakfast: Coffee (Instant), Tap Water, Milk Skim, Craisins, Guardian, Tap Water, Tap Water. Lunch: Tap Water, Red Tomatoes, Onions, Egg. Dinner: Thin Hokkien Noodles, Chicken Breast (Skin Not Eaten), Red Capsicum Raw, Mushrooms, Zucchini, Sesame, Ginger & Soy, Tap Water. Snacks/Other: French Vanilla Light Probiotic Yoghurt, Protein Powder (100% Whey Protein), Tap Water, Sugar Free Dark Chocolate. more...
4601 kcal Activities & Exercise: Shopping - 1 hour, Housework - 4 hours, Walking (brisk) - 4/mph - 1 hour, Desk Work - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
on diet traceynsw's own diet   losing 10.0 lb a week

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