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Another good day. Feeling much better and thinking about resuming training.
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274.7 lb
Lost so far: 4.2 lb.
Still to go: 129.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2011:
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1201 kcal
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Fat: 49.73g | Prot: 72.37g | Carb: 111.51g.
Breakfast: Milk Skim, Craisins, Guardian, Tap Water. Lunch: Red Capsicum Raw, Parmesan Cheese (Grated), Onions, Zucchini, Tomatoes, Espresso Instant Coffee, Tap Water, Egg. Dinner: Mixed Salad Greens, Sesame, Ginger & Soy, Cucumber (with Peel), Tomatoes, Asparagus (Drained Solids, Canned), Aioli, Parmesan Cheese (Shredded), Begs Tasty Cheese, Carrots, Celery, Apples, Shrimp. Snacks/Other: Sugar Free Dark Chocolate, Milo, Cashew Nuts, Cappucino Skim Milk (Regular), French Vanilla Light Probiotic Yoghurt. more...
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4145 kcal
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Activities & Exercise:
Shopping - 1 hour and 45 minutes, Yard Work (gardening) - 1 hour, Swimming (slow) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 9.3 lb a week
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