Weigh In record (no journal entry) for 20 October 2011
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278.9 lb
Lost so far: 0 lb.
Still to go: 133.4 lb.
Diet followed N/A.
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Diet Calendar Entry for 20 October 2011:
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1329 kcal
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Fat: 38.92g | Prot: 130.30g | Carb: 107.02g.
Breakfast: Craisins, Milk Skim, Guardian. Lunch: BBQ Chicken with Skin. Dinner: Golden Mix, Country Harvest Vegetables, Tomato, Onion & Roast Garlic Pasta Sauce, Turkey Mince. Snacks/Other: Sugar Free Dark Chocolate, Tap Water, Protein Powder (100% Whey Protein), Creaming Soda (Sugarfree), Innergy Probiotic Drink. more...
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