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traceynsw's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Mon 24th: 468 * 23%
fat: 10.97g
|
protein: 20.28g
|
carbs: 67.75g
4002*  3534
September 2013
Mon 9th: 338 * 17%
fat: 10.40g
|
protein: 5.80g
|
carbs: 54.50g
- -
May 2013
Wed 1st: 218 * 11%
fat: 0.63g
|
protein: 12.63g
|
carbs: 36.62g
- -
April 2013
Mon 29th: 1506 * 75%
fat: 45.69g
|
protein: 109.31g
|
carbs: 150.16g
- -
Sun 28th: 575 * 29%
fat: 10.49g
|
protein: 48.23g
|
carbs: 61.35g
4586*  4011
Sat 27th: 1284 * 64%
fat: 39.90g
|
protein: 118.70g
|
carbs: 99.11g
- -
Fri 26th: 1719 * 86%
fat: 68.54g
|
protein: 105.14g
|
carbs: 172.42g
4132*  2413
Thu 25th: 1538 * 77%
fat: 65.41g
|
protein: 83.13g
|
carbs: 156.08g
- -
Wed 24th: 1457 * 73%
fat: 50.68g
|
protein: 92.74g
|
carbs: 145.65g
- -
Tue 23rd: 1463 * 73%
fat: 48.06g
|
protein: 98.61g
|
carbs: 156.04g
3526*  2063
Mon 22nd: 1174 * 59%
fat: 46.07g
|
protein: 72.55g
|
carbs: 117.83g
- -
Sun 21st: 1733 * 87%
fat: 58.26g
|
protein: 82.75g
|
carbs: 221.57g
- -
Sat 20th: 1773 * 89%
fat: 62.20g
|
protein: 68.22g
|
carbs: 242.66g
- -
Fri 19th: 1305 * 65%
fat: 48.94g
|
protein: 75.49g
|
carbs: 133.15g
- -
Thu 18th: 1484 * 74%
fat: 49.88g
|
protein: 70.85g
|
carbs: 190.76g
3503*  2019
Wed 17th: 1564 * 78%
fat: 52.66g
|
protein: 98.28g
|
carbs: 173.48g
3316*  1752
Tue 16th: 1631 * 82%
fat: 51.00g
|
protein: 86.15g
|
carbs: 203.85g
- -
Mon 15th: 1560 * 78%
fat: 53.40g
|
protein: 109.59g
|
carbs: 149.49g
- -
Sun 14th: 1400 * 70%
fat: 14.23g
|
protein: 77.57g
|
carbs: 244.94g
- -
October 2012
Thu 18th: 792 * 40%
fat: 12.05g
|
protein: 47.30g
|
carbs: 125.32g
3518*  2726

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