Weigh In record (no journal entry) for 21 October 2011
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173.1 lb
Lost so far: 9.4 lb.
Still to go: 28.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2011:
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1704 kcal
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Fat: 55.29g | Prot: 62.46g | Carb: 176.25g.
Breakfast: Crushed Tomatoes (Canned), Ground Turkey (Cooked), Red Kidney Beans (Canned). Lunch: Raisins, Dry Roasted Unsalted Peanuts, Grapes. Dinner: Batter Fried Calamari, Scallops, Cosmopolitan. Snacks/Other: Crackers, Cheese Wedges, Apples. more...
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2201 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 9 hours, Desk Work - 7 hours. more...
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steady weight
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