Weigh In record (no journal entry) for 20 October 2011
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173.1 lb
Lost so far: 9.4 lb.
Still to go: 28.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2011:
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1461 kcal
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Fat: 57.36g | Prot: 109.82g | Carb: 142.43g.
Breakfast: Raisins, Peanuts, Apples. Lunch: Red Potatoes (Flesh and Skin), Cooked Summer Squash, Chicken Breast (Skin Not Eaten). Dinner: Pinto Beans (Mature Seeds, Canned), Crushed Tomatoes (Canned), Ground Turkey, Shrimp. Snacks/Other: Asian Pears. more...
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2726 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 16 minutes, Exercise machine (fast) - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 14 minutes, Desk Work - 7 hours. more...
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losing 3.5 lb a week
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