Weigh In record (no journal entry) for 02 March 2016
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139.5 lb
Lost so far: 13.3 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2016:
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1476 kcal
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Fat: 44.52g | Prot: 44.04g | Carb: 143.40g.
Lunch: Near East Taboule Wheat Salad Mix, Keebler Toasteds Wheat Crackers, Vegetable Soup (Home Recipe). Dinner: Franzia Cabernet Sauvignon, Omaha Steaks Beef Filet Mignon, Mezzetta Chimichurri Sandwich Spread, Plain Bread Sticks, Cooked Cauliflower (Fat Not Added in Cooking), Denny's Fresh Sautéed Zucchini & Squash, Baba Foods Tabouli Salad, Shrimp. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Salami, THINaddictives Cranberry Almond Thins. more...
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losing 1.0 lb a week
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