Weigh In record (no journal entry) for 24 February 2016
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140.5 lb
Lost so far: 12.3 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2016:
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1109 kcal
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Fat: 36.66g | Prot: 46.13g | Carb: 94.71g.
Lunch: Sushiya Seaweed Salad, White Rice, Hormel Black Label Bacon Thick Slices, Scallops. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Red Table Wine, Comida Del Sol Grilled Chicken and Quinoa Bowl. more...
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losing 1.0 lb a week
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