Melikaff's Journal, 19 January 2016

184.7 lb Lost so far: 0 lb.    Still to go: 34.7 lb.    Diet followed N/A.

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1483 kcal

Fat: 103.02g | Prot: 110.91g | Carb: 27.92g.   Breakfast: Tarantino Breakfast Sausage, Califia Farms Unsweetened Almond Milk. Lunch: Olive Oil, Kirkland Signature Chicken Tenderloins, Dried Whole Sesame Seeds, Sesame Oil, Cilantro, Young Green Onions, Planters Dry Roasted Sunflower Kernels, Cucumber (with Peel). Dinner: Kirkland Signature Bacon, White Table Wine, Cooked Cauliflower (Fat Not Added in Cooking), Butter, Olive Oil, Albertsons Heavy Whipping Cream, Bob's Red Mill Organic High Fiber Coconut Flour, Baked or Broiled Cod. more...

2075 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...