Weigh In record (no journal entry) for 21 October 2011
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153.6 lb
Lost so far: 4.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2011:
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1109 kcal
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Fat: 55.83g | Prot: 67.00g | Carb: 89.60g.
Lunch: Assorted Chocolate Box, Chicken Breast, Extra Virgin Olive Oil, Lettuce. Snacks/Other: Crunchy Cheetos, 100% Casein Protein Powder Gold Standard - Chocolate Supreme. more...
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losing 1.4 lb a week
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