Final5forever's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Thu 18th: - - 2269* -
June 2014
Mon 2nd: 625 * 39%
fat: 20.89g
|
protein: 30.29g
|
carbs: 80.95g
- -
November 2013
Sat 2nd: 259 * 16%
fat: 2.46g
|
protein: 8.15g
|
carbs: 52.13g
- -
October 2013
Mon 28th: 1280 * 80%
fat: 32.03g
|
protein: 127.44g
|
carbs: 121.31g
- -
Sun 27th: 2724 * 170%
fat: 141.78g
|
protein: 110.08g
|
carbs: 265.54g
- -
Sat 26th: 1744 * 109%
fat: 48.75g
|
protein: 124.74g
|
carbs: 198.78g
- -
Fri 25th: 2102 * 131%
fat: 72.44g
|
protein: 146.25g
|
carbs: 234.23g
- -
Thu 24th: 1751 * 109%
fat: 42.55g
|
protein: 151.74g
|
carbs: 185.22g
- -
Wed 23rd: 1681 * 105%
fat: 40.67g
|
protein: 141.60g
|
carbs: 186.20g
- -
Tue 22nd: 1736 * 108%
fat: 55.73g
|
protein: 178.97g
|
carbs: 135.25g
- -
Mon 21st: 1760 * 110%
fat: 61.63g
|
protein: 143.32g
|
carbs: 162.06g
- -
Sun 20th: 1718 * 107%
fat: 67.38g
|
protein: 68.19g
|
carbs: 218.32g
- -
Sat 19th: 1670 * 104%
fat: 30.86g
|
protein: 151.80g
|
carbs: 194.66g
- -
Fri 18th: 1115 * 70%
fat: 14.94g
|
protein: 122.20g
|
carbs: 126.55g
- -
Thu 17th: 1540 * 96%
fat: 35.16g
|
protein: 121.98g
|
carbs: 189.90g
- -
Sun 6th: 227 * 14%
fat: 2.67g
|
protein: 5.33g
|
carbs: 46.66g
- -
Sat 5th: 576 * 36%
fat: 20.84g
|
protein: 35.54g
|
carbs: 68.43g
- -
September 2013
Mon 30th: 600 * 38%
fat: 17.38g
|
protein: 76.04g
|
carbs: 34.37g
- -
Sun 29th: 2158 * 135%
fat: 98.72g
|
protein: 140.44g
|
carbs: 201.04g
- -
Fri 27th: 479 * 30%
fat: 6.74g
|
protein: 50.30g
|
carbs: 55.29g
- -
Thu 26th: 1550 * 97%
fat: 39.17g
|
protein: 149.76g
|
carbs: 150.25g
- -

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