Weigh In record (no journal entry) for 19 October 2011
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154.0 lb
Lost so far: 4.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2011:
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1348 kcal
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Fat: 53.07g | Prot: 110.21g | Carb: 41.47g.
Lunch: Shredded Chicken, Sour Cream, Salsa. Dinner: Sugar Free Toffee Squares, Olive Oil, Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast, Red Table Wine. Snacks/Other: Light Garlic & Herb Cheese Wedges. more...
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losing 9.8 lb a week
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