Weigh In record (no journal entry) for 04 November 2011
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140.8 lb
Lost so far: 10.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2011:
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1338 kcal
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Fat: 41.61g | Prot: 45.92g | Carb: 146.77g.
Breakfast: Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory), Organic Creamy Peanut Butter, Banana. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Grapefruit, Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory), Avocados, Rotisserie Chicken. Dinner: Cabernet Sauvignon Wine. Snacks/Other: Walnuts, Dark chocolate 61% cacao. more...
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1690 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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