cookinfreak's Journal, 14 October 2011

Originally 141.8, on & off enuf, got to 141.4

141.4 lb Lost so far: 9.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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599 kcal

Fat: 26.47g | Prot: 46.29g | Carb: 57.38g.   Breakfast: Mexican Style Blend Cheese (Monterey Jack, Medium Cheddar, Queso Quesadilla and Asadero Cheese), Egg, Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory), Natural Turkey Bacon. Lunch: Chicken Taco Del Carbon. more...

2017 kcal

Activities & Exercise: Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Running - 6/mph - 45 minutes. more...