nfriedman's Journal, 21 October 2011

Weigh In record (no journal entry) for 21 October 2011

172.4 lb Lost so far: 4.6 lb. Still to go: 5.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 October 2011:

135 kcal

Fat: 5.51g | Prot: 8.81g | Carb: 12.36g. Breakfast: Latte Coffee. more...

2459 kcal

Activities & Exercise: Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 9.8 lb a week


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nfriedman's weight history