Weigh In record (no journal entry) for 22 October 2011
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172.8 lb
Lost so far: 4.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2011:
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170 kcal
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Fat: 14.00g | Prot: 7.00g | Carb: 5.00g.
Breakfast: Cocktail Peanuts. more...
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gaining 2.8 lb a week
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nfriedman's weight history
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