Weigh In record (no journal entry) for 21 October 2011
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162.0 lb
Lost so far: 27.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2011:
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2414 kcal
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Fat: 82.93g | Prot: 87.90g | Carb: 265.52g.
Breakfast: 100% Pure Maple Syrup, Golden Roasted Flaxseed with Whole Seeds, 100% Whole Grain Oatmeal, Veggie Breakfast Sausage Patties. Lunch: Original Snack Stacks, Cos or Romaine Lettuce , smoked whitefish salad . Dinner: phillips, Crab Cakes, Cabernet Sauvignon Wine. Snacks/Other: Stone Ground Wheat Crackers, Premium Fudge Bars, Low Fat Ice Cream Sandwiches - Cookies n' Cream, All Natural Creamy Almond Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter. more...
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2145 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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