Weigh In record (no journal entry) for 01 March 2016
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164.0 lb
Lost so far: 32.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2016:
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1011 kcal
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Fat: 51.32g | Prot: 38.91g | Carb: 90.65g.
Breakfast: Atkins Mocha Latte Shake. Lunch: Ralphs Whole Raw Almonds. Dinner: Country Crock Butter with Calcium, White Bread, Tyson Foods Homestyle Breaded Crispy Chicken Breast Strips. Snacks/Other: Little Debbie Cosmic Brownie (62g). more...
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losing 1.6 lb a week
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