shauname's Journal, 21 October 2011

198.4 lb Lost so far: 36.6 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

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834 kcal

Fat: 26.07g | Prot: 54.43g | Carb: 92.00g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Turkey Sausage with Cheddar, Soft & Smooth made with Whole Grain White Hot Dog Buns. Dinner: Soft & Smooth Whole Grain White Bread, Lean Turkey Burger Patties, Sun Chips Jalapeno Jack. more...

2454 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...