Avenezio08's Journal, 21 October 2011

144.6 lb Lost so far: 16.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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655 kcal

Fat: 27.15g | Prot: 46.24g | Carb: 56.18g.   Breakfast: Pancake Syrup (Reduced Calorie), Cage Free Eggs (Large), 98% Fat Free Oven Roasted Turkey Breast. Lunch: Hard Salted Pretzels, Romaine, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. Snacks/Other: Natural Almonds 100 Calorie Pack, French Vanilla Creamer. more...

1925 kcal

Activities & Exercise: Desk Work - 9 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...