Weigh In record (no journal entry) for 01 March 2016
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161.0 lb
Lost so far: 7.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2016:
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429 kcal
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Fat: 16.57g | Prot: 28.53g | Carb: 41.12g.
Breakfast: Minute Maid Light Mango Passionfruit Juice, Sun-Maid Cinnamon Swirl Raisin Bread, Boiled Egg, Kroger Carbmaster Vanilla Cream Protein Smoothie. Snacks/Other: Kroger Cheese N Pretzels. more...
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losing 0.2 lb a week
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alstino's weight history
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