alstino's Journal, 16 May 2015

168.5 lb Lost so far: 0 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1274 kcal

Fat: 68.71g | Prot: 73.01g | Carb: 71.96g.   Breakfast: Scrambled Egg, Jimmy Dean Original Pork Sausage Patties, Quaker Quick Grits. Lunch: Applebee's Savory Cedar Salmon. Snacks/Other: Sutter Home Pink Moscato. more...

2253 kcal

Activities & Exercise: Exercise machine (slow) - 30 minutes, Driving - 30 minutes, Weight Training (moderate) - 10 minutes, exercise bike - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...