mheisler's Journal, 01 March 2016

186.8 lb Lost so far: 35.8 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1824 kcal

Fat: 67.59g | Prot: 240.28g | Carb: 64.12g.   Breakfast: Wright Brand Naturally Applewood Smoked Sliced Bacon, Premier Nutrition High Protein Shake - Chocolate, Egg, Hunt's Bold BBQ Sauce, Chicken Breast. Lunch: Oranges, Lettuce Salad with Assorted Vegetables, Chicken Breast. Dinner: Laura Scudder's Peanut Butter, Premier Nutrition High Protein Shake - Strawberries & Cream. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla, Premier Nutrition High Protein Shake - Strawberries & Cream. more...

2902 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 18 minutes, Running - 7/mph - 9 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...