Weigh In record (no journal entry) for 01 March 2016
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297.4 lb
Lost so far: 55.6 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2016:
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530 kcal
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Fat: 10.00g | Prot: 104.00g | Carb: 12.00g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Oven Roasted Turkey Breast 99% Fat Free. Dinner: Oven Roasted Turkey Breast 99% Fat Free. Snacks/Other: Reduced Fat Mozzarella String Cheese, Primo Taglio Oven Roasted Turkey Breast 99% Fat Free. more...
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gaining 1.4 lb a week
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