hamilton's Journal, 20 October 2011

161.6 lb Lost so far: 0 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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910 kcal

Fat: 10.66g | Prot: 34.79g | Carb: 176.77g.   Breakfast: Instant Grits Butter. Lunch: grapefruit pieces, Chicken Flavor Ramen Noodle Soup (Dry, Dehydrated). Dinner: fully cooked chicken breast, Garden Blend Stir Fry Vegetables. Snacks/Other: banana, banana muffin, Grapes, dole peaches in strawberry gel. more...

2001 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...