Weigh In record (no journal entry) for 23 October 2011
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157.8 lb
Lost so far: 1.8 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2011:
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675 kcal
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Fat: 26.98g | Prot: 35.22g | Carb: 73.83g.
Breakfast: Scrambled eggs, fresh sausage, Instant Grits Butter. Dinner: Seasoned Field Peas and Snaps, Green Peas (Frozen), Collard greens. Snacks/Other: Natural Cube Cheese 2% Cheddar & Monterey Jack Cubes, Grapes. more...
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losing 8.9 lb a week
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