Weigh In record (no journal entry) for 01 March 2016
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171.1 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2016:
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1939 kcal
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Fat: 71.23g | Prot: 43.86g | Carb: 254.17g.
Breakfast: Marmellata di Arance, Spremuta d'arancia, Appelsientje Multivitamientje, Caffè Espresso, certossa Pane a fette. Lunch: Star Gran Ragù Classico, Spaghetti, Merlot, Insalata Verde con Verdure Assortite, Pan d'este Crostini al Sesamo. Dinner: Findus Sofficini Prosciutto Cotto e Mozzarella, Noci, Patata Arrosto. Snacks/Other: Ferrero Ferrero Rocher, Ferrero Fiesta, Cornetto al Cioccolato, Caffè Espresso. more...
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2066 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 13 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 3.1 lb a week
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