Weigh In record (no journal entry) for 02 March 2016
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170.2 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2016:
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1493 kcal
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Fat: 43.81g | Prot: 31.85g | Carb: 237.11g.
Breakfast: Kellogg's Corn Flakes Originali, Caffè Espresso, Appelsientje Multivitamientje. Lunch: Knorr Pasta e Fagioli, Coca-Cola Coca-Cola (Lattina), McDonald's Patatine Fritte (Grandi), Caffè Espresso. Dinner: Grancereale Classico, Nutella Nutella, Tè (Infuso), certossa Pane a fette. Snacks/Other: Caffè Espresso. more...
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2048 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...
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losing 6.2 lb a week
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