Weigh In record (no journal entry) for 01 March 2016
|
176.6 lb
Lost so far: 18.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 March 2016:
|
2562 kcal
|
Fat: 70.50g | Prot: 226.43g | Carb: 271.68g.
Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits, Fastco 1% Lowfat Milk, BodyTech 100% Casein - Chocolate, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Shadybrook Farms Ground Turkey 93/7, Heinz Tomato Ketchup, Barilla Protein Plus Thin Spaghetti. Dinner: Sweet Baby Ray's Sweet 'n Spicy Barbecue Sauce, Calavo Authentic Recipe Guacamole, Simply Potatoes Mashed Sweet Potatoes, Olive Oil, Kirkland Signature Boneless Skinless Chicken Tenderloins. Snacks/Other: Milk Chocolate Candies, Fastco 1% Lowfat Milk, BodyTech 100% Casein - Chocolate, Heinz Tomato Ketchup, Kraft 2% Milk American Cheese Singles, Kirkland Signature Boneless Skinless Chicken Tenderloins, Cobblestone Bread Co. Flatbread Rounds Multigrain, White Grapes, General Mills Apple Cinnamon Cheerios, Fastco 1% Lowfat Milk, Quest Protein Chips Sour Cream & Onion, Wonderful Halos Mandarin Oranges. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rafterj1's weight history
|