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30.1 % bf
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159.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2016:
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2061 kcal
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Fat: 82.55g | Prot: 93.86g | Carb: 250.04g.
Breakfast: Chiquita Banana, Cascadian Farm Organic Purely O's Cereal, 2% Fat Milk, Egg, Chiquita Banana. Lunch: Green Giant Sugar Snap Peas, Baby Carrots, Hy-Vee Cheese Swiss Cheese, Kentucky Legend Sliced Ham, New England Brown Bread. Dinner: Trader Joe's Grilled Asparagus Spears, KFC Extra Crispy Chicken Thigh. Snacks/Other: Sterzing's Potato Chips, Marble Cake with Icing, Daisy 4% Small Curd Cottage Cheese, Blue Diamond Artisan Nut Thins Multi-Seeds, Frigo Natural String Cheese Part Skim. more...
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2207 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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