sarajayne's Journal, 22 February 2016

31.9 % bf

157.2 lb Lost so far: 0 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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2099 kcal

Fat: 83.20g | Prot: 137.45g | Carb: 205.54g.   Breakfast: Blackberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chiquita Banana, Cascadian Farm Organic Purely O's Cereal, 2% Fat Milk, New England Brown Bread, Egg, Harris Teeter Blueberries, Chiquita Banana. Lunch: Albertsons Sliced Roast Beef, Green Giant Sugar Snap Peas, Hy-Vee Cheese Swiss Cheese, Baby Carrots. Dinner: Birds Eye Asparagus Stir Fry, Pork Chop. Snacks/Other: Sterzing's Potato Chips, Kalona Super Natural Organic Greek Whole Milk Plain Yogurt, Blue Diamond Artisan Nut Thins Multi-Seeds, Frigo Natural String Cheese Part Skim. more...

2230 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...