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29.4 % bf
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158.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2016:
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1734 kcal
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Fat: 78.22g | Prot: 87.79g | Carb: 182.38g.
Breakfast: Chiquita Banana, Egg, Chiquita Banana. Lunch: Texas Roadhouse Side Salad, T. Marzetti Blue Cheese Dressing, Kentucky Legend Sliced Ham, Hy-Vee Cheese Swiss Cheese. Dinner: Sue Bee Honey, Florida's Natural 100% Pure Florida Orange Juice, New England Brown Bread. Snacks/Other: Cadbury's Creme Egg (34g), Justin's Nut Butter Dark Chocolate Peanut Butter Cups, Frigo Natural String Cheese Part Skim, Blue Diamond Artisan Nut Thins Multi-Seeds, Daisy 4% Small Curd Cottage Cheese. more...
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2647 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 40 minutes, Running (jogging) - 5/mph - 39 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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