Weigh In record (no journal entry) for 20 October 2011
|
197.0 lb
Lost so far: 79.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 October 2011:
|
2031 kcal
|
Fat: 52.95g | Prot: 77.68g | Carb: 355.82g.
Breakfast: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Wisconsin Extra Sharp Cheddar Cheese, hy top frozen peas, bybee foods, pork sirloin kirkland, ground pepper, cumin, beef bouillon, minced garlic, salt, s&w italian stewed tomatoes, 16 bean, organic chicken broth, jalapeno, onion, bay leaf, Watermelon, hy top frozen peas, bybee foods, pork sirloin kirkland, ground pepper, cumin, beef bouillon, minced garlic, salt, s&w italian stewed tomatoes, 16 bean, organic chicken broth, jalapeno, carrots, onion, bay leaf, Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Mini Crispy Rice Snacks - Yogurt & Berries. Dinner: Slenderize - Tropical Punch, Honey Nut Cheerios Real Honey & Natural Almond Flavor, special k red, Pomegranate. Snacks/Other: DM CITRUS. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
technut's weight history
|