Weigh In record (no journal entry) for 19 October 2011
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197.2 lb
Lost so far: 79.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2011:
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2331 kcal
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Fat: 98.84g | Prot: 116.03g | Carb: 277.86g.
Breakfast: Cinnamon & Sugar Rice Cakes, Fresh Blueberries, Pure Unsweetened Almond Milk, Honey Nut Cheerios Real Honey & Natural Almond Flavor, special k red, Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Slenderize - Blueberry Raspberry, Croccantini rosemary crackers, Croccantini rosemary crackers, hy top frozen peas, bybee foods, pork sirloin kirkland, ground pepper, cumin, beef bouillon, minced garlic, salt, s&w italian stewed tomatoes, 16 bean, organic chicken broth, jalapeno, carrots, onion, bay leaf, hy top frozen peas, bybee foods, pork sirloin kirkland, ground pepper, cumin, beef bouillon, minced garlic, salt, s&w italian stewed tomatoes, 16 bean, organic chicken broth, jalapeno, carrots, onion, bay leaf. Dinner: Red Tomatoes, Mozzarella Cheese (Low Sodium). Snacks/Other: Croccantini rosemary crackers, Werther's Original Sugar Free Hard Candies, Almonds, Wasabi & Soy Sauce, Pirouline Chocolate Wafers. more...
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steady weight
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