Weigh In record (no journal entry) for 29 February 2016
|
201.6 lb
Lost so far: 0 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 February 2016:
|
2759 kcal
|
Fat: 80.23g | Prot: 194.56g | Carb: 320.65g.
Breakfast: Peanut Butter, CytoSport 100% Whey Protein - Vanilla, CytoSport 100% Whey Protein - Vanilla, Allmax Nutrition Waxy Maize, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Alpine Valley Organic Super Grains, Borden Fat Free Sharp Cheese Singles, Chicken Breast (Skin Not Eaten). Dinner: Steak (Lean Only Eaten), Clover Valley 5 Cheese Texas Garlic Toast. Snacks/Other: Peanut Butter, General Mills Chocolate Chip Cookie Crisp Cereal, Publix Tiramisu Light Ice Cream. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eat4Muscle's weight history
|