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I hate putting in this amount
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191.4 lb
Lost so far: 0.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2016:
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1735 kcal
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Fat: 84.17g | Prot: 76.21g | Carb: 123.08g.
Breakfast: Mild Cheddar Cheese (Shredded), Green Chili Peppers (Canned), Cottage Cheese (Lowfat 2% Milkfat), Butter (Salted), Egg. Lunch: Ken's Steak House Lite Chunky Blue Cheese Dressing, Vegetable Stir Fry, BBQ Chicken Teriyaki, Brown Rice. Dinner: V8 Original 100% Vegetable Juice (11.5 oz), Butter, Daisy Sour Cream, White Potatoes (Flesh and Skin, Baked), Great American Beef Rib Eye Steaks. Snacks/Other: Michelob Ultra Light Beer, Shock Top Beer, Ezekiel 4:9 Cinnamon Raisin Bread, Extra Crunchy Super Chunk Peanut Butter, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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2480 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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Mandolinmark's weight history
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