mheisler's Journal, 29 February 2016

188.0 lb Lost so far: 34.6 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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913 kcal

Fat: 30.32g | Prot: 134.33g | Carb: 33.02g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla, Egg, Hunt's Bold BBQ Sauce, Chicken Breast. Snacks/Other: Wellness Choice Chocolate Crisp Protein Bar, Premier Nutrition High Protein Shake - Vanilla, Premier Nutrition High Protein Shake - Strawberries & Cream. more...

3017 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...