Weigh In record (no journal entry) for 20 October 2011
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178.1 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2011:
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1663 kcal
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Fat: 43.65g | Prot: 106.38g | Carb: 166.23g.
Breakfast: 93% Lean Ground Beef, Tortilla, Extra Large Grade A Eggs, Mild Cheddar Cheese (Shredded), Vanilla Almond Crunch Granola. Lunch: Baby Cut Carrots Mini Bags, Roasted Garlic Hummus, Healthy Request Chunky Sirloin Burger with Country Vegetables. Dinner: Sweet Potato, Broccoli, Beef Flank (Trimmed to 0" Fat). Snacks/Other: Butter Lover's Pop Corn, Whiskey, Natural Light Beer, Builders Bar (Peanut Butter), Unsweetened Frozen Strawberries, Blueberries (Unsweetened, Frozen), Greek Nonfat Yogurt - Plain. more...
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1968 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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Mandolinmark's weight history
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