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I knew this would happen. It's not as bad as I thought it would be but it; still shows I have no control on the weekends when friends are here. SO back on the horse I go and I'll lose that pound in no time.
Stay Strong everyone!
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163.2 lb
Lost so far: 3.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2016:
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1046 kcal
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Fat: 53.09g | Prot: 51.50g | Carb: 93.57g.
Breakfast: Atlanta Bread Company French Toast with Maple Syrup. Lunch: Sargento String Cheese Mozzarella Cheese Snacks, Hormel Original Pepperoni Slices. Dinner: Milk (Nonfat), Nature Valley Simple Nut Bar - Roasted Peanut & Honey, Great Value Shredded Mild Cheddar Cheese, Ham Steak (Boneless, Extra Lean, Cured), Scrambled Egg (Whole, Cooked). Snacks/Other: Chocolate Coated Toffee with Nuts. more...
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2456 kcal
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Activities & Exercise:
Standing - 3 hours and 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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